Fast & Fit Coaching is inviting CTC members to join their VO2MaXx class at a discount!
That class is held Tuesdays at 6am @ Hifi Fitness (820 N Orleans).
This small group program is designed for anyone looking to increase conditioning without the impact of running. Often times runners and triathletes don't know what to do to stay fit when they can't get more miles or have an injury. This class is it. We use sleds, ropes, tires, and other HIIT methods to get the heart rate up. The class is capped at 12 so be sure to RSVP.
Complimentary first class for CTC members who RSVP. Fast & Fit will give CTC members who purchase a 10 pack of classes an 11 classes for the same price.