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Sports Nutrition: Fueling Your Training and Fueling Your Race

Please join us for a presentation from sports dietitian/nutritionist Monique Ryan, MS, RDN, LDN, CSSD and author of Sports Nutrition for Endurance

Athletes, 4th edition which just became available February 4th.

Learn about the principles of your daily training diet:

Fuel sources and daily carbohydrate targets based on training time and

intensity

Recovery Nutrition

Learn how to prepare and plan a race nutrition plan for all race distances:

Carbohydrate dosing during exercise

Sweat checks and a hydration plan

Electrolyte replacement

Location: The Reveler, 3403 N Damen Ave, Chicago, IL 60657