Event: Track Practice w/Fast & Fit Coaching
Date: 04/23/2018 6:00 AM - 10/02/2018 7:00 AM CDT
Location: Lake Shore Park (808 N Lake Shore Drive)
Lake Shore Park Track Practice 6am April – October.
Lake Shore Park Track practice is at Lake Shore Park (808 N Lake Shore Drive) on Tuesday mornings starting at 6 a.m. Track Practice is open to all levels. Track workouts emphasize dynamic warm up, drills and interval training, all keys to success to improve your running speed, efficiency and form.
If you’d like coaching, our sponsor Fast & Fit Coaching is offering a run coaching special in conjunction with this workout: You’ll get a customized weekly track workout along with instruction and feedback on how to improve your running form. These workouts coincide with the Tuesday morning practice sessions.
The cost for coaching is $175 for the full season (through the marathon into fall), 10 sessions for $150, or $20 for a single session. All new people are entitled to a free trial session, but everyone must RSVP to Michelle by registering for this event. michelle@fastandfitcoaching.com or calling/text her at 201-674-8778.
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Please let me know if you need anything else. I hope to see all of you at the track! We have a great season planned with some really fun workouts.
Coach Michelle
