Chicago Tri Club

Swim. Bike. Run. Play. 

Winter Workouts

Muffin Runs

9-11am October – April

A relaxed 1- hour run (sometimes with challenging weather) followed by brunch.  The Muffin Runs are free (except for brunch!) and leave at 9:00 am Sundays from the CARA Board (Diversey and the lakefront running path).  Since there will be varying paces, the only rule is that everyone end up at the brunch spot ~10:00 am.   Since it’s more fun with more people, sign up here to lead; your only duties are to make sure people join you for muffin run, show up for the run, and you get to pick the brunch spot. You may create a FB invite, post on the forum, or otherwise get the word out.

Featured Sponsor Winter Workouts

January - March

This winter, CTC is working with current and potential sponsors to host winter workouts for CTC members.  Each week over the winter, a different sponsor or local business will invite us to join them for a workout for free!   This is a great opportunity to try out workouts our sponsors offer, train indoors with other CTCers, and stay in shape in the off-season!

Upcoming Winter Workouts

    • 12/29/2019
    • 03/29/2020
    • 14 sessions
    • CARA Board, Diversey and the Lakefront Path

    Every Sunday from Mid-October to April we meet at the CARA board at Diversey and the inner path for an hour long run. We split into different pace groups and meet up again for brunch afterwards. All welcome. 

    There is no need to register for Muffin Run, please just show up!

    To lead a Muffin Run,  enter your name and the brunch destination at .  Make sure to invite your running friends to the Run! Then make sure to be a little early to welcome new runners at the CARA Board.  Muffin Run leaders earn 0.5 RAV point.   Leaders may also choose a start location other than the CARA Board, but should be sure to do so at least a week in advance.


Past events

12/29/2019 Muffin Run
12/22/2019 Muffin Run
12/15/2019 Muffin Run
12/08/2019 Muffin Run
12/01/2019 Muffin Run
11/24/2019 Muffin Run
11/17/2019 Muffin Run
11/10/2019 Muffin Run
11/03/2019 Muffin Run
10/27/2019 Muffin Run
10/20/2019 Muffin Run
04/21/2019 Muffin Run
04/14/2019 Muffin Run
04/07/2019 Muffin Run
03/31/2019 Muffin Run
03/24/2019 Muffin Run
03/10/2019 Destination Muffin Run: The 606
03/03/2019 Muffin Run
02/24/2019 Muffin Run
02/17/2019 Muffin Run
02/10/2019 Muffin Run
02/03/2019 Muffin Run
01/27/2019 Muffin Run
01/20/2019 Muffin Run
01/13/2019 Muffin Run
01/06/2019 Muffin Run
12/30/2018 Muffin Run
12/23/2018 Muffin Run
12/16/2018 Muffin Run
12/09/2018 Viking Dash
12/02/2018 Muffin Run
11/25/2018 Muffin Run
11/18/2018 Muffin Run
11/11/2018 Muffin Run
11/04/2018 Muffin Run
10/28/2018 Muffin Run
10/21/2018 Muffin Run
10/14/2018 Muffin Run
02/15/2016 CTC Week at Edge Athlete Lounge
02/08/2016 CTC Week at Live Grit
01/25/2016 CTC Week at Chicago Blue Dolphins
01/18/2016 CTC Week at Well-Fit
01/11/2016 CTC Week at FFC & TriMonster
01/04/2016 Vision Quest Coaching Sponsored Winter Workouts

Thank you to our Sponsors!


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