Join us for a one hour, no drop Zwift ride. Follow along with our workout of the week or do your own thing. Email president@chicagotriclub.com for more details.
All are welcome to join us at the Chicago Tri Club Muffin Run. Every Sunday October through April we run for an hour and then go to brunch. Everyone, all paces welcome! Location: CARA Board, Diversey and the Lakefront Running Path.
Sports Nutrition: Fueling Your Training and Fueling Your Race
Athletes, 4th edition which just became available February 4th.
Fuel sources and daily carbohydrate targets based on training time and intensity Recovery Nutrition
Carbohydrate dosing during exercise Sweat checks and a hydration plan Electrolyte replacement
Location: The Reveler, 3403 N Damen Ave, Chicago, IL 60657
Join fellow CTC club members for our season kick-off for our Newbie program. Come as a newbie, or a seasoned triathlete at The Reveler, 3403 N Damen Ave, Chicago, IL 60657.
Learn how to best prepare for the pre-season and ensure you have a great start to racing season this year with fellow CTC member and physical therapist Sarah Rice at Athletico Physical Therapy, 2000 N Clybourn Ave #105, Chicago, IL 60614.
Housing for the Door County Triathlon. Check in after 4:00 pm Friday July 11. Checkout by 10:00 am Monday July 14. Sprint race is Saturday July 12. Half-iron race is Sunday July 13. Cabin rental is "5th hole", 5080 Alpen Ln, Egg Harbor, WI 54209 . 2.2 miles north of the race start at Frank Murphy Park, and just steps off the half-iron race course. 3BR, 2BA, sleeps 10. Choice of sleeping arraignment given in order of registration. Rooms (and beds) will need to be shared. There is a large screen porch, a fire pit, and a kitchen, but this is a "rustic", dated cabin that is a bit cramped inside with ten people (but a lot of fun). Fee of $200 is for each person, and includes some club-provided water and food for a BBQ.
https://www.vrbo.com/7081743ha
